Design a site like this with WordPress.com
Get started

How I Plan My Weeks

I thought I break down how I plan out my weeks. Of course, I keep them tentative because life happens but if I set up some how then I won’t struggle as much.

Meal Planning

I am trying to work on my relationship with food and I’ve found recipes I actually want to eat. I’ve also picked foods that are easy to put together. Minimal clean-up and won’t break my bank. I’ve learned as long as I have meals planned then I’ll probably end up sticking to it. This week I had everything planned but I didn’t meal plan. When I get home I get distracted and don’t feel like cooking.

Goals Next Week

Without telling the world my whole schedule; I normally work 8am-5pm. I try to go to bed by 10 and I wake up around 6. One thing I’ve learned recently if I have any light; I struggle sleeping that night. I also have ordered a bike and a bike stand that turns it into stationary.

  1. Two or more vegetables daily
  2. Drink 8 cups of water daily
  3. Get in my steps (5000)
  4. When my bike is ready; get at least 30 minutes on my bike daily. (That’s an extra 200 calories a day)
  5. Go to bed at 10, no light and wake up at 5:45
  6. Emotional Eating Journal

I’m hoping next week goes well, and I’m hoping to keep my apartment clean. I’m also hoping to go to bed on time and get some actual sleep. I’m looking forward to having a bike though, it’ll be nice and there’s this great trail near me. I’m not looking at my weight because I’m just trying to have better habits of course.

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: