I am going to be taking a new approach this week. I'm pretty sure I have some gastritis going on (for those who don't know it's inflammation of the stomach lining). I had it in college and it was so bad I thought I had appendicitis; they had given me 2 IV bags. It's because... Continue Reading →
Exercise shouldn’t be a chore
In college, I would go to the gym and try to de-stress. I really enjoyed it. In high school, I would do yoga and run a mile at least once a week. I also used to hike. My gym teacher in 9th grade me fall in love with exercise. He would have us dance for... Continue Reading →
My diet…
I'm currently only eating keto foods but whatever keto foods I want to eat. I'm trying to get used to the keto foods as though they are my normal diet. Then I will start counting calories again. Weirdly this week I go through moments where I'm not hungry as though I'm on GLP medication. I'm... Continue Reading →
Oh Snap I did it again: What I eat in a day
I didn't plan on tracking my meals today but it was too convenient not to. I am back on track and frankly, it's oddly been easy. I can't explain it but it's like really easy. I should be able to do it again tomorrow. I may have found a way to make it easy to... Continue Reading →
Back On Track
A few weeks ago I moved to a new place and yes I do like it here. Unfortunately, I hurt my neck in the process which kind of screwed up my plans for the month of May. Now after 3x a week of physical therapy, I would say I'm getting back to normal. Three weeks... Continue Reading →
Calibrate 3rd Goal Results
FYI; I gained weight this past three months. I know I should feel shame but honestly, I'm kind of shocked I didn't gain that much. I moved and my neck was messed up so I had stressful events which is common for weight gain. I didn't eat super well but I'm almost back on track... Continue Reading →
Plans
You know that saying about move in silence and achieve your goals in private so people don't bring you down. Yeah I'm not that kind of person. I understand the concept of not letting false optimism get in the way of goal achievements. I've been trying to figure what life goals I want to plan.... Continue Reading →
Life So Far…
For the past week, I have not done well with my eating habits and my healthy lifestyle. I haven't been in a good mindset because I'm preparing to move next week. I've been stressed out and my schedule has been very different than what I'm used to. Funny, I've been socializing a lot more than... Continue Reading →
Stressed Out
I am so stressed out currently. I am moving in like two weeks and my weight loss is not going well at the moment. Counting calories while trying to move is not an easy task. Doesn't help that I'm a bit of a perfectionist and all or nothing when it comes to counting calories and... Continue Reading →
This gave me such an amazing feeling…weight loss trick
Currently, my weight loss goal is 5% every 3 months. The reason for this is because an endocrinologist gave me this goal but also it's a realistic, sustainable weight loss. It helps with 1-2 pounds a week which means you're losing weight while creating new healthy habits. I started back in august and I am... Continue Reading →
a Friend or Foe 