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First Week Back at Keto Diet – Following my Triangle and Goals

For the past week I've been doing the keto diet and it's been the easiest I've ever done. To be honest I haven't even wanted to cheat once. I did go almost six days with soda and even when I had it again it didn't taste as good as normal. So what's been different? I... Continue Reading →

Keto here I go again

I've been trying to find a way to improve my eating habits and eat more whole foods. Unfortunately, I am addicted to sugar so it's been hard to get myself to eat better. I've lost 30 pounds in the past six months so I'm pretty happy with how I've managed to do so. The issue... Continue Reading →

Still trying to lose weight…

Good news....I reversed my high blood pressure!!! Woohoo!! I can run 3 miles again!!!! Woohoo!!! I am eating less and more active!!! Woohoo! A year ago I made a promise to myself that I would give myself 3 years to lose 100 pounds or I would seek medical attention. Well, I tried the keto diet... Continue Reading →

Keto 2.0 First Week Completion

On June 23rd I started ketosis and intermittent fasting. Last October I was doing the keto diet and made it 4 months before my mental self had me fall off track then I took a few months to set my mindset better. I wanted to make sure if I started keto again that this is... Continue Reading →

Perfect Technically Keto Meal

First of all let say technically keto is basically following all the keto diets under one. So I can have days of clean to dirty. Idea came from the Keto Twins (check them out on youtube they're great). But today is my second day of KETO OMAD one meal a day. And I'm over the... Continue Reading →

Keto 2.0 – Day 5

So about 5 days I jumped back into keto lifestyle and let me tell you. Something feels very different this time, it's been easier to eat less and my mental health is doing great. A few things that are different this time around. I was able to get into ketosis in two days which I... Continue Reading →

Recently, I took a break from trying to lose weight. Well more of the goal setting aspect but I still tried to get my mind right with disordered eating. I feel a lot better and wanting to jump back into goal setting. I am trying to make it painless and easy as possible. I'm trying... Continue Reading →

Back at it Again…

A couple months ago I decided to take a break from the keto lifestyle because it appeared I had fallen into the binge cycle of restriction. An unhealthy outlook on eating better. So I spent the two months trying to get my mindset back to focusing on eating better for reasons that aren't related to... Continue Reading →

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