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MicroManaging my own worst enemy

For the past few months, I’ve been trying to lose weight. I was really putting some hard work into it. I fell off hard when I had some emotional distress happen in my life. I’ve been trying to get back on track and lose some more weight. Losing weight isn’t easy but it’s not supposed... Continue Reading →

Weight Loss Medication

I started a weight loss medication yesterday because my blood pressure is struggling a bit but not enough for blood pressure medication. I've spoken with both my GP and my endo about my blood pressure. All my labs have come back great and honestly feel like it's related to my weight which being obese does... Continue Reading →

Wellness Is Subjective

I recently was reading this book called "The Wellness Project" by Phoebe Lapine. Its a great read if you have thyroid disease. I actually selected this book because it talks about how wellness is subjective. The author struggled with thyroid disease and tried to treat it through healthy dieting and living a healthy life. But... Continue Reading →

Taking Accountability

Last month I fell hard, I spent the first two weeks counting calories and by the third week I gave into my hunger. I'm not going to lie it sucked and it's taken me a couple weeks to get my mindset back to normal again. I went through some emotional stuff and being an emotional... Continue Reading →

Keto with Intermittent Fasting…

Well, I believe I have become keto adaptive and after counting calories causing me to fall flat on my face I have been trying to figure out what to do next to improve my relationship with food. While watching videos and reading articles I realized I think about food too much. I also received my... Continue Reading →

Day 120 Completion

Confession time; I did awful in January. I spent the first two weeks counting calories and hitting a new weight loss goal. I was doing fine the first two weeks. The second two weeks hit me like a truck. I did awful. I'm trying to find the balance between criticism and not being too hard... Continue Reading →

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