80/15/5 Of WeightLoss

You're reading the title and thinking, "what does that mean?" I just recently realized it myself. When you hear about weight loss you'll hear that the work is 80% food and 20% exercise. But I've realized that it's more like 80% diet, 15% exercise, and 5% psychological. When we become overweight there are habits that... Continue Reading →

Dealing with Annoyance

Sometimes, I can get very annoyed and angered easily. My ADHD makes it hard for me to be filtered and patient. I can be pretty mean. I'm someone who goes for the psychological attacks too. Like the things, you're not supposed to say. I'll even say it in person. I've kind of grown out of... Continue Reading →

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