Crisp day at the end of september

I have ended my relationship with my ex. We dated in college and stayed friends over the years except I was getting tired of how I was being treated. I feel like we need to move on. So I'm trying my best to move on. I'm giving myself this weekend as a grace period to... Continue Reading →

I was played for a fool.

Recently, I have come to realize the guy I've loved for many years has been playing me. You'll never guess how I found it out. I was watching Jerry Springer clips...I'm not kidding. And one girl brought her ex on the show. She loved him deeply and didn't understand why they weren't together after knowing... Continue Reading →

Still trying to lose weight…

Good news....I reversed my high blood pressure!!! Woohoo!! I can run 3 miles again!!!! Woohoo!!! I am eating less and more active!!! Woohoo! A year ago I made a promise to myself that I would give myself 3 years to lose 100 pounds or I would seek medical attention. Well, I tried the keto diet... Continue Reading →

I joined Calibrate!

I joined Calibrate at the end of July and I have been on the process of starting my Metabolic Reset Weight Loss Program. It is basically Noom but with GLP medications. Cheaper than weight loss surgery. I wouldn't consider it like a normal weight loss program. It's basically a year-long program that helps build up... Continue Reading →

Recently, I took a break from trying to lose weight. Well more of the goal setting aspect but I still tried to get my mind right with disordered eating. I feel a lot better and wanting to jump back into goal setting. I am trying to make it painless and easy as possible. I'm trying... Continue Reading →

Intuitive Eating

Let me first say, eating low carbs did wonder for my physical health. My hair, nails, skin, and mood were all regulated better. Unfortunately, I have a mild eating disorder and so diet mentality does affect my brain. I become too obsessed with weight loss in an unhealthy way. I will say I have not... Continue Reading →

Changing My Mind

Over a week ago, I ended a six-year relationship. I'm still processing through the heartache. I love him and I always will. He was the first person I was ever truly intimate with. Call me naive but I always thought if you loved someone then you should be with them. But as I have discovered... Continue Reading →

Love Isn’t Always Enough

For six years, I loved someone unconditionally. I was constantly waiting for things to be better between us. For things between us to click and that we felt the same way about each other. Even if that meant more than friends or only friends. I wanted him to be happy with me because I felt... Continue Reading →

80/15/5 Of WeightLoss

You're reading the title and thinking, "what does that mean?" I just recently realized it myself. When you hear about weight loss you'll hear that the work is 80% food and 20% exercise. But I've realized that it's more like 80% diet, 15% exercise, and 5% psychological. When we become overweight there are habits that... Continue Reading →

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