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First Week Back at Keto Diet – Following my Triangle and Goals

For the past week I've been doing the keto diet and it's been the easiest I've ever done. To be honest I haven't even wanted to cheat once. I did go almost six days with soda and even when I had it again it didn't taste as good as normal. So what's been different? I... Continue Reading →

My 30 pound weight loss so far…

About last August I signed up for a metabolic weight loss program Calibrate. I see a coach every two weeks, follow classes with goals, and I take GLP medication (Mounjaro). I have managed to lose 30 pounds. You don't technically diet, instead, you focus on what you eat. "Red foods" vs "Green Foods" and honestly... Continue Reading →

One More Week!

I have one more week until my first official weight loss goal for my Calibrate metabolic program. I'm so excited because I am only two pounds, a measly two pounds away from hitting it. I'm not too worried since I'll have a solid 5 days plus my biweekly goal is to walk 20 minutes a... Continue Reading →

First Week of Mounjaro!

I recently started a metabolic weight loss program called Calibrate. Even hands on. Its not like normal weight loss program. This is more about learning how to eat well while having medications to help with weight loss. Mostly for people that are struggling to lose weight even if they are doing everything correctly. I've actually... Continue Reading →

Day Three of Mounjaro

So I started Mounjaro on October 6th.... 1st Day - side effects included decreased appetite, diarrhea (I know TMI but I also know some people will want to know) 2nd Day - Decreased appetite, diarrhea, nausea, and bloating (not sure the bloating is related though) 3rd Day - decreased appetite like major decrease appetite, filling... Continue Reading →

Calibrate: First Day on Mounjaro

Back in August, I signed up for a weight loss program that helps with your metabolism so you are able to lose weight and keep it off. So instead of focusing on only diet and exercise, you focus on the four pillars of sleep, eating, exercise, and emotional health. I started this program because a... Continue Reading →

I don't post consistently but I'm really excited for next month. Plus its spooky month. I'll be updating on my weight loss and health things that I've been working on!

Still trying to lose weight…

Good news....I reversed my high blood pressure!!! Woohoo!! I can run 3 miles again!!!! Woohoo!!! I am eating less and more active!!! Woohoo! A year ago I made a promise to myself that I would give myself 3 years to lose 100 pounds or I would seek medical attention. Well, I tried the keto diet... Continue Reading →

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