60 Days of Keto

Well, I survived the past month to hit my 60 days of the keto diet...it was a roller coaster of emotions. A weight loss plateau lead to the struggle of staying on track during a holiday week. But I will say I have some pretty great victories to celebrate. First; I gained weight this past... Continue Reading →

Eggs Made Me feel Happy!

I'm not kidding...eggs made me feel better. So today, I had the plan of fasting all day. I bought some Bubbly to help me give up diet soda for a day. I had my 64fl oz water bottle ready to go. During my lunch break, I read up on some articles for PMS symptoms and... Continue Reading →

My Keto Survival Kit

The keto diet is a diet that has been a perfect fit for me. Simple carbohydrates have definitely been an enemy of mine. But like any other diets, keto can be hard to stick to if you aren't well equipped. During this moment, I am trying to get back into ketosis again after a holiday... Continue Reading →

30 Day Keto Completion

In the past, I have tried the keto diet multiple times. The keto diet has always been the best fit for me the only problem was sticking to it. Except for this time. For the past 30 days, I have been doing keto yet again but this time around it felt so different. Both my... Continue Reading →

Accomplished week 3 of Keto

I want to cheat so badly...I'm talking about on my keto diet. I could go for even a donut or some french fries....ooo I could go for some sushi with yum yum sauce. I'll even settle for some crackers and sprite. The cravings are so bad but I am fighting against that urge to eat... Continue Reading →

My first time with Keto Flu

The past few days I have been following a strict keto diet. I'm going to be honest, it's been a struggle. The withdrawals have gotten to me. I've had irritability, headache, muscle cramp, and even brain fog. It's been awful. I hate it but I know it's an electrolyte imbalance because last time I struggled... Continue Reading →

Keto 2000000th time?

I love the keto diet. I do, I always lose a lot of weight and my health is always better for it. Being low carb for me has tremendously helped my stomach issues. As I'm growing older the more sensitive my stomach is becoming. It's quiet annoying but even my father has the same issues... Continue Reading →

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