Life can be remarkably intriguing or acutely misleading
Celebration! I have managed to stick to the keto diet for the past 90 days! I'm so happy. Of course, it's been a rough road to get to this point. Last month was a holiday month and I have to say I did pretty well. Hitting 90 days a lone is enough motivation for me.... Continue Reading →
In behavioral analysis, there is this almost like a technique called reinforcement schedule. This term is more complex than I am going to apply to the keto diet. All you need to understand is the question would you rather receive $50 now or wait and receive $100 later. Keep this in mind. I'm pretty sure... Continue Reading →
I am overly excited to be writing this entry. I thought it would never come true. This is a personal update to how my progress on my health has been going. I’m constantly writing about my struggles to be a healthier person, but this is one time I feel like I’m succeeding. Also want to... Continue Reading →
One day at a time, that is my motto. And I'm actually sticking to it. I'm serious, this motto is seriously helping me out in more ways than one. Recently, I was given medication for acid reflux and I checked with my endocrinologist if I would be able to do keto because I really enjoyed... Continue Reading →
Here we are again. I know I'm constantly posting about this but I'm going to be honest posting on this is helping me out more than I thought. Also helping more than doing a vlog. To be honest I'm kind of excited that I've made it through my first month and I'm working on my... Continue Reading →
I have been doing well on my monthly goals expect my weight seems to stay same. I've been watching Secret Eaters and to be honest that's the only thing I can come up. That I am not eating more than I believe because of hidden calories. I am a scientist, I went to college for... Continue Reading →
I am happy today because for the past few days I was stressing a bit about not hitting my money budget goal for the month and I'm actually happy with how well I did. I managed to only go over my money budget by $40. I am very impressed with myself because I have completely... Continue Reading →
I am very happy today because when I went to the dollar store I made a discovery of gluten free strawberry wafers. That would be the last place I would expect to find a food item that was specifically gluten free on purpose with that certified gluten free mark. Now here's what I've learned if... Continue Reading →
As it is the holiday season and we are about over this awful year, I would like to take this time to address any life goals I would like to achieve. I believe that having life goals helps give a person purpose and hopefully direct them towards a life they enjoy more. Now let's get... Continue Reading →
a Friend or Foe 