On June 23rd I started ketosis and intermittent fasting. Last October I was doing the keto diet and made it 4 months before my mental self had me fall off track then I took a few months to set my mindset better. I wanted to make sure if I started keto again that this is... Continue Reading →
Intermittent Fasting and Keto Plan 2.0
Last October, I worked towards following the keto diet, I didn't care how successful I was I simply wanted to make it longer than a week. I was able to do it for about 4-5 months. I became so obsessed with losing weight that I burned myself out so I spent the following months working... Continue Reading →
Keto with Intermittent Fasting…
Well, I believe I have become keto adaptive and after counting calories causing me to fall flat on my face I have been trying to figure out what to do next to improve my relationship with food. While watching videos and reading articles I realized I think about food too much. I also received my... Continue Reading →
a Friend or Foe 