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Intermittent Fasting and Keto Plan 2.0

Last October, I worked towards following the keto diet, I didn't care how successful I was I simply wanted to make it longer than a week. I was able to do it for about 4-5 months. I became so obsessed with losing weight that I burned myself out so I spent the following months working... Continue Reading →

Sinus Infection and Keto

FYI I'm not a doctor; always check with your own provider about any question relating to your health. I actually have learned that even some things on the internet that make sense I've asked my own provider and told me that he wasn't sure about either. Lately, I've been suffering this awful sinus infection. I... Continue Reading →

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