Crisp day at the end of september

I have ended my relationship with my ex. We dated in college and stayed friends over the years except I was getting tired of how I was being treated. I feel like we need to move on. So I'm trying my best to move on. I'm giving myself this weekend as a grace period to... Continue Reading →

I don't post consistently but I'm really excited for next month. Plus its spooky month. I'll be updating on my weight loss and health things that I've been working on!

I was played for a fool.

Recently, I have come to realize the guy I've loved for many years has been playing me. You'll never guess how I found it out. I was watching Jerry Springer clips...I'm not kidding. And one girl brought her ex on the show. She loved him deeply and didn't understand why they weren't together after knowing... Continue Reading →

Still trying to lose weight…

Good news....I reversed my high blood pressure!!! Woohoo!! I can run 3 miles again!!!! Woohoo!!! I am eating less and more active!!! Woohoo! A year ago I made a promise to myself that I would give myself 3 years to lose 100 pounds or I would seek medical attention. Well, I tried the keto diet... Continue Reading →

I joined Calibrate!

I joined Calibrate at the end of July and I have been on the process of starting my Metabolic Reset Weight Loss Program. It is basically Noom but with GLP medications. Cheaper than weight loss surgery. I wouldn't consider it like a normal weight loss program. It's basically a year-long program that helps build up... Continue Reading →

Keto 2.0 First Week Completion

On June 23rd I started ketosis and intermittent fasting. Last October I was doing the keto diet and made it 4 months before my mental self had me fall off track then I took a few months to set my mindset better. I wanted to make sure if I started keto again that this is... Continue Reading →

Perfect Technically Keto Meal

First of all let say technically keto is basically following all the keto diets under one. So I can have days of clean to dirty. Idea came from the Keto Twins (check them out on youtube they're great). But today is my second day of KETO OMAD one meal a day. And I'm over the... Continue Reading →

Keto 2.0 – Day 5

So about 5 days I jumped back into keto lifestyle and let me tell you. Something feels very different this time, it's been easier to eat less and my mental health is doing great. A few things that are different this time around. I was able to get into ketosis in two days which I... Continue Reading →

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