I've been a heartbroken lately. My life has had many highs and lows. I've become good at just living one day at a time. I don't plan too far ahead as I'm not even sure how my life is going to be in a month. And I'm not saying that's a bad thing I've just... Continue Reading →
20lbs in 2 months- KETO STYLE
Drum roll please....I have lost 20lbs in 2 months. I am so proud of myself. All the great things I've changed in my life have helped me tremendously. So where to start? Let me first say this, not all diets work the same for everyone. We all have our own schedules and issues that it's... Continue Reading →
Let Me Be
There you always are, I see you showing up anytime. A coincidence, I think not. Pattern begins to form and I can't get away. My heart is racing and I can't breathe As I wonder what you're going to do to me. I can't break free. I am an animal trapped in a cage. Why... Continue Reading →
Been Feeling Frustrated.
Within the past weeks I would say almost everyday I have felt frustrated. Frustrated at being stuck at 18lbs lost, my job, my social life, and well life in general. I feel like I'm moving in life through mud with each step I take. I see people having it way easier than me while I... Continue Reading →
Another Month on Budget Goals!
For the month of July; I am having to tighten up my wallet like I've done in the past. Last time I did pretty well with myself. And I'm hoping to well again this month as I am still saving up for a new car and trying to lose weight. Now is a great time... Continue Reading →
Believe in yourself
"Believe in yourself and magic can happen."-someone said (not me), not sure who In life, we take risks and in those times we almost have to believe that the best outcome will happen. I wouldn't say I'm an optimistic nor a pessimist. I'm in the middle. Is that cup half full or half empty? Well,... Continue Reading →
Weight Loss Plateau : KETO
For the past month and a half, I have been eating on the keto diet lifestyle. I am proud to say I've lost about 15 lbs (my weight fluctuates a bit). Losing 15lbs has been a great achievement for me as about a year and half ago I gained 50lbs from subacute thyroiditis. This will... Continue Reading →
Sinus Infection and Keto
FYI I'm not a doctor; always check with your own provider about any question relating to your health. I actually have learned that even some things on the internet that make sense I've asked my own provider and told me that he wasn't sure about either. Lately, I've been suffering this awful sinus infection. I... Continue Reading →
What I struggle on Keto with?
I love keto, it's easy for me and I have lost weight. I have less cravings, my appetite has decreased. I'm not fatigued or grouchy as much. My brain is lot more clear. That being said, there's no perfection here. I am someone who is not striving for perfection. There are two things I don't... Continue Reading →
Keto Diet: Adaption Phase
I am currently at day 22 of my keto diet. I have yet to cheat or fail on this diet. I am pretty proud of myself. Keto diet has come so naturally to me that to be honest I am thrilled to be following it. It's even better that I know about the biochemistry behind... Continue Reading →
a Friend or Foe 