This week has been weird. I have good days externally like no problems with work, received great news for work, nothing too stressful, it's about to be Christmas, and no drama. Ate great during the weekend but for some reason, I have been having trouble with sleep. It's been hot in my place because of... Continue Reading →
Officially Survived my first Weightloss Plateau
I am excited to announce I have officially made it through my first weight loss plateau. It lasted about 30 some days. Of course, made my second month of ketosis the worst but I managed. I try not to put emphasis on my weight during the months but I lost 3lbs making it 15lbs total... Continue Reading →
An experience I would love to share…
Recently this week I learned a valuable lesson that made me feel proud of myself. On Wednesday, I woke up feeling hungry. I made two mini waffles using a keto pancake mix and I put some strawberry jam on them. Ate them for breakfast. Then at work, I had a slim jim and cheese, keto... Continue Reading →
Technically ended my weight loss plateau
So I technically ended my weight loss plateau. I'm so excited! The reason I said technically is because of fluctuation. This is definitely the first time I've hit the weight I did when I was on the scale this morning. I'm really excited! Like I'm getting there. I'm trying to make sure I still eat... Continue Reading →
60 Days of Keto
Well, I survived the past month to hit my 60 days of the keto diet...it was a roller coaster of emotions. A weight loss plateau lead to the struggle of staying on track during a holiday week. But I will say I have some pretty great victories to celebrate. First; I gained weight this past... Continue Reading →
Eggs Made Me feel Happy!
I'm not kidding...eggs made me feel better. So today, I had the plan of fasting all day. I bought some Bubbly to help me give up diet soda for a day. I had my 64fl oz water bottle ready to go. During my lunch break, I read up on some articles for PMS symptoms and... Continue Reading →
Dealing with Annoyance
Sometimes, I can get very annoyed and angered easily. My ADHD makes it hard for me to be filtered and patient. I can be pretty mean. I'm someone who goes for the psychological attacks too. Like the things, you're not supposed to say. I'll even say it in person. I've kind of grown out of... Continue Reading →
My Keto Survival Kit
The keto diet is a diet that has been a perfect fit for me. Simple carbohydrates have definitely been an enemy of mine. But like any other diets, keto can be hard to stick to if you aren't well equipped. During this moment, I am trying to get back into ketosis again after a holiday... Continue Reading →
Fallen off track due to Weight Loss Plateau
I am an insecure person. I am hard on myself and my own worst enemy. For a week, my weight wasn't moving and I figured it wouldn't at the weight I was at. When you see the same weight for 9 days in a row, it starts to weigh down on you. I lost faith... Continue Reading →
I HATE Plateaus in weight loss
There I said it, I hate plateaus in weight loss. It's one of those things that it could be caused by a million things instead of just one. My personal definition of a plateau is when its been longer than a week and you're not losing any weight. I want to see weight loss end... Continue Reading →
a Friend or Foe 