I have this relationship in my life that I've known the guy for eight long years. I have tried everything to make things work between us but it has always felt like a losing battle. Ironically the other day, I was sitting and scrolling through TikTok. A video pops up talking about breadcrumbing and it... Continue Reading →
Beginning the 3rd week of Keto
I am back on the keto train and I don’t plan on getting off track for another 155 days. I would really like to lose my thyroid weight gain in that time period. It is also a realistic goal so I’m not too worried about it. Each time I do keto it seems to get... Continue Reading →
Progress Report 2/25/2024
Hey everyone! I have a YouTube channel where I'm going to be putting my biweekly progress reports. I'm basically mimicking what I did for calibrate when I met with a health coach every two weeks. I'll talk about my weight, my achievements, goals, and struggles. https://youtu.be/VLyHbiue37A?si=mPQZz9daWv3a_Sc8 This is the first time I'm being super transparent... Continue Reading →
Keto, We Are Best Friends
I've been counting my calories for the past few weeks to better understand proportion control and ultimately to lose weight. It did not work for me. I had zig-zag weight gain/loss and I always felt restricted even though I ate whatever I wanted. I was left feeling miserable which made me want to go back... Continue Reading →
Back to Low Carb
I've been counting my calories at 1500, I feel like I'm getting better at it and it is helping me with my proportion control. But I still feel hungry all the time and I don't have a lot of energy. I don't eat the healthiest of foods but still I'm only eating on average 1500... Continue Reading →
Things I’ve Learned About My Eating
So while I haven't been truly successful with weight loss there are so many things I have learned that I am proud of. What makes me hungry? I tend to get hungry a lot more easily when I drink soda, watch cooking shows when I haven't eaten much, I'm surrounded by good-smelling food, I'm bored... Continue Reading →
Calorie Counting yet again
I've been counting calories for the past week and it worked as it was supposed to! Wooo! Seriously, my average calorie intake is 1200 calories. I'm in shock because I haven't been hungry. I also am not restricting, I'm eating whatever I want but at the same time keeping it in calories. I have six... Continue Reading →
Broken Record
I've been trying to lose weight and nothing. I've been following a 1200-calorie diet to get used to eating and spending less on food. In 3 months I want to switch to keto at 1500 calories. I currently have delayed onset muscle soreness from working out 12 days in a row, it hurts to walk.... Continue Reading →
Carnivore Diet is Weird
I'm on day two of the carnivore diet. It's weird but like in a good way. I'm doing the standard carnivore diet but the only diary I have is butter and heavy cream. I'm not going to do cheese until I start getting tired of the diet. Hunger - this is one the biggest reasons... Continue Reading →
Carnivore Diet Begins
On November 25, 2023, I will begin the carnivore diet. I'm not sure how it'll go but my main reason for doing it is because my digestive system is really struggling with food. I know meat doesn't bother me. It's gluten and soy that get me. I will not be weighing myself every day since... Continue Reading →
a Friend or Foe 