I still weigh the exact same. I've been fluctuating around the same week for a bit now. But I have been taking ashwagandha and berberine. I think those supplements have really helped me out. Right now I'm doing a liquid diet because my digestive system hurts. I am thinking of trying to get that checked... Continue Reading →
Intermittent Fasting 20:4
Over the past six days, I have been successful in following a 20:4 intermittent fasting. I am finally able to eat only once a day. Never thought I would ever be able to achieve this but I did! A few things I wanted to bring up about it. Can I just say intermittent fasting is... Continue Reading →
Why I Struggle with Losing Weight
Hi, I am a chronic yo-yo dieter. I have struggled with my weight since I was a kid. I was always the fat girl. There was a time in college I was a good weight but unfortunately, I gained weight. I have to say my biggest issue in life is my weight. I have faced... Continue Reading →
My Week with Intermittent Fasting
If you know me then you know I'm constantly trying new ways to eat healthy and lose weight. Unfortunately, that comes with a trial and error. It used to upset me when I would "fail" a diet but now I take those moments as learning curves. This week is no different. And I'm sure some... Continue Reading →
My Experience with Narcissistic Abuse
I recently ended an eight-year-long relationship with a guy I've known since college. I was constantly going through this cycle with him that just made it hard to function. I actually learned through multiple resources that what I was experiencing was narcissistic abuse. Everything I was going through fits the bill for it. It has... Continue Reading →
Trailer Reactions
I've been making some horror movie trailer reactions videos to help give me something to do during my fasting. If you enjoy horror I recommend watching them. I don't get paid so I have a bit more wiggle room for using clips and such since I won't have to fight copyright as much. I think... Continue Reading →
Experimenting with Prolong Fasting
I was planning on doing a 72-hour fast completed today but I discovered something interesting. I broke my fast 48 hours which is still an accomplishment for me but I didn't go to the full 72 hours. First, I want to say that prolonged fasting has helped me be more aware of the difference between... Continue Reading →
When it rains; its pours
Well, I'm not sure how to feel about this. So this weekend I had planned to do nothing and work on my fasting. All on purpose. But my car decided to have engine problems so I'm carless until Monday. I don't really have a choice. It works out because I didn't need to go anywhere... Continue Reading →
2nd 72-Hour Fast Begin
I have officially started my 2nd 72-hour fasting. I was so ready to start this one. I woke up and had my last meal. I'm stuff from my last meal so that should help me for the day. Tomorrow, I am in meetings all day long evening one at 8pm tomorrow evening. My day will... Continue Reading →
Preparation for a 72-Hour Fast
About a week ago I did a 72-hour fast where I only drank water. I'm shocked by how much I enjoyed it. It was hard, especially in the last six hours when I totally screwed myself up. I lost about 7 pounds in those three days and surprisingly have managed to keep some of it... Continue Reading →
a Friend or Foe 