Today majority of adults are suffering from obesity. This is not about body positivity but the reality that being obese has dire consequences. And I have a confession, I hate dealing with food and tracking. I rather just be able to eat how ever I want without becoming obese. Well, I am obese. I don’t... Continue Reading →
Overeating
For the past month I have been trying to eat less, not skip meals, eat more whole foods, and no eating out. So it's been only about two weeks. So far so good. Like seriously I am starting to feel like something is clicking in my brain for once in my life. I have always... Continue Reading →
a Friend or Foe 