I've been counting calories for the past week and it worked as it was supposed to! Wooo! Seriously, my average calorie intake is 1200 calories. I'm in shock because I haven't been hungry. I also am not restricting, I'm eating whatever I want but at the same time keeping it in calories. I have six... Continue Reading →
Carnivore Diet is Weird
I'm on day two of the carnivore diet. It's weird but like in a good way. I'm doing the standard carnivore diet but the only diary I have is butter and heavy cream. I'm not going to do cheese until I start getting tired of the diet. Hunger - this is one the biggest reasons... Continue Reading →
Contemplating the Carnivore Diet
If you know me, you know I've been obese majority of my whole life. I was the fat kid. I have also done so many diets and exercises. Did programs and tried GLP medication (which I no longer qualify for because I'm not sick enough). My thyroid is rough and my hormones are awful. The... Continue Reading →
Taking a break from Love
I have been stuck at the same weight since april. I am really struggling with moving on from my ex. And I've been trying to date which has been awful. Most men I meet are frankly lazy with life. Example; I asked a guy to get a coffee on his day off and he goes... Continue Reading →
Life so far….again…and again…
I still weigh the exact same. I've been fluctuating around the same week for a bit now. But I have been taking ashwagandha and berberine. I think those supplements have really helped me out. Right now I'm doing a liquid diet because my digestive system hurts. I am thinking of trying to get that checked... Continue Reading →
Intermittent Fasting 20:4
Over the past six days, I have been successful in following a 20:4 intermittent fasting. I am finally able to eat only once a day. Never thought I would ever be able to achieve this but I did! A few things I wanted to bring up about it. Can I just say intermittent fasting is... Continue Reading →
My Week with Intermittent Fasting
If you know me then you know I'm constantly trying new ways to eat healthy and lose weight. Unfortunately, that comes with a trial and error. It used to upset me when I would "fail" a diet but now I take those moments as learning curves. This week is no different. And I'm sure some... Continue Reading →
Experimenting with Prolong Fasting
I was planning on doing a 72-hour fast completed today but I discovered something interesting. I broke my fast 48 hours which is still an accomplishment for me but I didn't go to the full 72 hours. First, I want to say that prolonged fasting has helped me be more aware of the difference between... Continue Reading →
When it rains; its pours
Well, I'm not sure how to feel about this. So this weekend I had planned to do nothing and work on my fasting. All on purpose. But my car decided to have engine problems so I'm carless until Monday. I don't really have a choice. It works out because I didn't need to go anywhere... Continue Reading →
2nd 72-Hour Fast Begin
I have officially started my 2nd 72-hour fasting. I was so ready to start this one. I woke up and had my last meal. I'm stuff from my last meal so that should help me for the day. Tomorrow, I am in meetings all day long evening one at 8pm tomorrow evening. My day will... Continue Reading →
a Friend or Foe 