Okay, my diet has drastically changed. I eat less and way better than ever before. But I can't seem to lose more than 10% of my body weight. I've been fluctuating around the same weight for months now. It's making me so angry to be doing so well in my eating habits and not reflect... Continue Reading →
Healing Phase
I have been on keto and Nomorbidity for the past 21 days. I am stuck around the same weight as always. For some reason, my body really likes this weight. Even when I was on GLP medication it stalled on this weight at 10%. I am trying to determine the best course of action and... Continue Reading →
Keto Flu Again
I have the keto flu again...sad face. I didn't realize it until yesterday when I went to the gym and I literally could only handle 15 minutes. I know I've been getting my sodium and magnesium but I'm not getting enough potassium. But I'm currently struggling with muscle fatigue and fatigue in general. I've been... Continue Reading →
Day 1: Nomorbidity (appetite suppressant)
Can you tell I'm really hoping this product works? Anyway, it was delivered and I have taken my first "serving." Slimaluma® is a standardized extract of Caralluma Fimbriata. It works by “containing an array of constituents known for their appetite-suppressing effects in the hypothalamus.” Thinogen or Fucoxanthin “is a xanthophyll carotenoid abundant in macroalgae, such... Continue Reading →
New youtube channel
I have created a new youtube channel to make videos relating to my health and keto. I wanted a new channel that the name encompasses better and I want a fresh new channel. I will be posting blogs on here and videos on there. As of right now, the only video I have planned is... Continue Reading →
May 24th What I Eat in a Day
I did three days in a row of tracking my food. I've lost about 3 pounds. My appetite has decreased and I have a bit more energy. I'm not clean keto FYI. My current plan is to get back into the habit of eating low carb then in two weeks its time to count calories... Continue Reading →
First day of “what I eat in a day”
So I said I was going to do a what I eat in a day video and I have completed it! FYI, I lost 3 pounds from this. It's a quick short video. I think with practice I can add a bit more to it. https://youtu.be/2wgs56LqlMI I lost 3 pounds in one day and that's... Continue Reading →
Weekend Weight Loss Struggle
During the week I can eat in my calorie range of 1200-1400, I normally lose the most weight during the week. I'm a lot more successful during the week than I am on the weekends. I actually work part-time at a pub on Saturdays so I'm at least socializing and not doing anything. But I've... Continue Reading →
I don't post consistently but I'm really excited for next month. Plus its spooky month. I'll be updating on my weight loss and health things that I've been working on!
Life is about to drastically change
I am at this point in my life where it's about to drastically change. I am on this weight loss program and the month of October is when it really takes off. The first months are to adjust and study. Frankly, I am very excited. I don't have a lot of emotional support in my... Continue Reading →
a Friend or Foe 