You're reading the title and thinking, "what does that mean?" I just recently realized it myself. When you hear about weight loss you'll hear that the work is 80% food and 20% exercise. But I've realized that it's more like 80% diet, 15% exercise, and 5% psychological. When we become overweight there are habits that... Continue Reading →
Do You Remember?
I remember the day you and I met, Very vividly actually From all of those I’ve known, and I’ve met you’re the only I remember. I remember the moment I liked you The giddiness and the crush Alongside fear The first time I felt you. The first time you told me you missed me. I... Continue Reading →
When You’re blind to success…
This is not how I originally wanted to plan things to go. I thought yeah I can lose weight by not eating out and eating less. I thought yeah I can save a lot of money too. But the problem I have come across is the perfectionism. I wanted to lose the 10lbs in one... Continue Reading →
a Friend or Foe 