People constantly tell how I should live my life. I'm not social enough, I should be married, I should have kids, my job doesn't matter, I should spend more money, I should buy this, I should do this, I should date more, I should have a boyfriend. A lot of shoulds come from a lot... Continue Reading →
Going through a Funk
Recently, I've been going through a funk. It's not depression but like a depression episode. I'm not a therapist. But it's normal to have funks. I'm on the other side of it. I luckily haven't gained too much weight or gone too crazy with my diet. I did come up with a new weight loss... Continue Reading →
Weightloss Journeys a scam?
I recently watched a video from a fitness youtube channel and he said something that made me realize that I should bring it up. He talked about people doing weight loss journeys on youtube. He brought up how they shouldn't make videos until they have actually lost weight and they are just doing it for... Continue Reading →
Rough past weeks
I've been struggling hardcore. I knew counting calories would mess things up and it did. I started to count calories and of course, when I hit the third week I fell off hardcore. I also had some issues going on with people that really caused an emotional issue. The thing about my weight loss is... Continue Reading →
Why I am not counting calories…
Recently, I was counting calories for a solid two weeks. I was doing well but all of the sudden this week that feeling of "I want whatever I want to eat" feeling came back. I haven't dealt with that feeling since my first month of dieting. There's something about counting calories that makes things hard... Continue Reading →
Rough Week For Keto
This week has been weird. I have good days externally like no problems with work, received great news for work, nothing too stressful, it's about to be Christmas, and no drama. Ate great during the weekend but for some reason, I have been having trouble with sleep. It's been hot in my place because of... Continue Reading →
60 Days of Keto
Well, I survived the past month to hit my 60 days of the keto diet...it was a roller coaster of emotions. A weight loss plateau lead to the struggle of staying on track during a holiday week. But I will say I have some pretty great victories to celebrate. First; I gained weight this past... Continue Reading →
Keto Expensive?
In behavioral analysis, there is this almost like a technique called reinforcement schedule. This term is more complex than I am going to apply to the keto diet. All you need to understand is the question would you rather receive $50 now or wait and receive $100 later. Keep this in mind. I'm pretty sure... Continue Reading →
Accomplished week 3 of Keto
I want to cheat so badly...I'm talking about on my keto diet. I could go for even a donut or some french fries....ooo I could go for some sushi with yum yum sauce. I'll even settle for some crackers and sprite. The cravings are so bad but I am fighting against that urge to eat... Continue Reading →
My first time with Keto Flu
The past few days I have been following a strict keto diet. I'm going to be honest, it's been a struggle. The withdrawals have gotten to me. I've had irritability, headache, muscle cramp, and even brain fog. It's been awful. I hate it but I know it's an electrolyte imbalance because last time I struggled... Continue Reading →
a Friend or Foe 