Eating Less

I am currently trying my best to eat less. It’s a battle within itself and I’ve learned many people have the same struggles. No matter how much they weigh. We all struggle with weight and making sure we eat healthy. Within the past few days I was doing well, low calories and filling food. For some reason today while I was about to cook dinner I wanted to eat out. I wanted a high calorie meal. Trying to understand why is the trick.

Well, I input my calories to find out that my calories are not consistent. My protein levels seem fine but I was craving high calorie. I did not overeat but I did go over my calories a bit which is okay. I will say not skipping meals helps but I need something to help me around 3-5pm so I don’t overeat at night.

As for the psychological side behind it, I legit wanted a high calorie meal not because of emotions. I definitely could tell the difference.

I am struggling with night time routine. I come home and all I want to do is sleep after watching tv. I want the down time with no worries but the problem is that it is causing stress later. I am slowly learning how to balance it a little bit more. I am learning to say no. Taking it day by day. Not trying to control everything but I do plan things to help.

I’m not succeeding exactly the way I want but I am succeeding. I’m not giving up but I’m also not trying to over do it. It’s about the rest of my life which is not something that happens over night.

I am looking forward on how much I grow and I am going to continue to improve my life. My main goal to eat less.