I recently was reading this book called "The Wellness Project" by Phoebe Lapine. Its a great read if you have thyroid disease. I actually selected this book because it talks about how wellness is subjective. The author struggled with thyroid disease and tried to treat it through healthy dieting and living a healthy life. But... Continue Reading →
Reality Check: What Stops me from a healthy lifestyle?
Reality check time; means I want to acknowledge the preventions from a healthy lifestyle. I want to really dive into why I don't live a healthy lifestyle. Laziness - I don't mean this in a bad way but it is a reality sometimes I rather do the easy thing or sit down and do nothing.Lack... Continue Reading →
Going through a Funk
Recently, I've been going through a funk. It's not depression but like a depression episode. I'm not a therapist. But it's normal to have funks. I'm on the other side of it. I luckily haven't gained too much weight or gone too crazy with my diet. I did come up with a new weight loss... Continue Reading →
Taking Accountability
Last month I fell hard, I spent the first two weeks counting calories and by the third week I gave into my hunger. I'm not going to lie it sucked and it's taken me a couple weeks to get my mindset back to normal again. I went through some emotional stuff and being an emotional... Continue Reading →
Keto with Intermittent Fasting…
Well, I believe I have become keto adaptive and after counting calories causing me to fall flat on my face I have been trying to figure out what to do next to improve my relationship with food. While watching videos and reading articles I realized I think about food too much. I also received my... Continue Reading →
Changing My Mind
Over a week ago, I ended a six-year relationship. I'm still processing through the heartache. I love him and I always will. He was the first person I was ever truly intimate with. Call me naive but I always thought if you loved someone then you should be with them. But as I have discovered... Continue Reading →
Day 120 Completion
Confession time; I did awful in January. I spent the first two weeks counting calories and hitting a new weight loss goal. I was doing fine the first two weeks. The second two weeks hit me like a truck. I did awful. I'm trying to find the balance between criticism and not being too hard... Continue Reading →
Weightloss Journeys a scam?
I recently watched a video from a fitness youtube channel and he said something that made me realize that I should bring it up. He talked about people doing weight loss journeys on youtube. He brought up how they shouldn't make videos until they have actually lost weight and they are just doing it for... Continue Reading →
Love Isn’t Always Enough
For six years, I loved someone unconditionally. I was constantly waiting for things to be better between us. For things between us to click and that we felt the same way about each other. Even if that meant more than friends or only friends. I wanted him to be happy with me because I felt... Continue Reading →
Rough past weeks
I've been struggling hardcore. I knew counting calories would mess things up and it did. I started to count calories and of course, when I hit the third week I fell off hardcore. I also had some issues going on with people that really caused an emotional issue. The thing about my weight loss is... Continue Reading →
a Friend or Foe 