In the past, I have tried the keto diet multiple times. The keto diet has always been the best fit for me the only problem was sticking to it. Except for this time. For the past 30 days, I have been doing keto yet again but this time around it felt so different. Both my... Continue Reading →
Keto Expensive?
In behavioral analysis, there is this almost like a technique called reinforcement schedule. This term is more complex than I am going to apply to the keto diet. All you need to understand is the question would you rather receive $50 now or wait and receive $100 later. Keep this in mind. I'm pretty sure... Continue Reading →
Diet Soda was hurting my health
Recently, I've cheated on my keto diet not enough to put me behind as I am losing inches. I had to stop even weighing myself and limit it to once every 30 days. It was not a fun few days but I figured out what was causing all my issues including my high blood pressure.... Continue Reading →
Valley of Despair KETO
I watch this one YouTube channel; Keto Twins (they are great for motivation) and in one video they brought up the cycle of emotional change. It can used for any situation of change. Well, for weight loss I am currently sitting in the Valley of Despair. I'm craving everything bad. I don't think it is... Continue Reading →
Accomplished week 3 of Keto
I want to cheat so badly...I'm talking about on my keto diet. I could go for even a donut or some french fries....ooo I could go for some sushi with yum yum sauce. I'll even settle for some crackers and sprite. The cravings are so bad but I am fighting against that urge to eat... Continue Reading →
Third Week of Keto
So far so good. Only had one cheat meal (popcorn). I'm currently fluctuating between 2lbs but that's expected. I've learned so much in the past few weeks. The third week of keto seems to always be the hardest, you don't really lose any weight and you're on that edge of slipping up. I am actually... Continue Reading →
What I’ve tried on Keto
I had a roasted cabbage with a spicy mustard dressing. Made scramble eggs and put them on Canadian bacon. Crab stuffed mushrooms. Made sure to make them with real crab meat. Amazing. Blazing chicken sausage with a blue cheese cream sauce. It's good and a bit spicy. I'm probably going to add it cauliflower. I'm... Continue Reading →
My first time with Keto Flu
The past few days I have been following a strict keto diet. I'm going to be honest, it's been a struggle. The withdrawals have gotten to me. I've had irritability, headache, muscle cramp, and even brain fog. It's been awful. I hate it but I know it's an electrolyte imbalance because last time I struggled... Continue Reading →
Keto 2000000th time?
I love the keto diet. I do, I always lose a lot of weight and my health is always better for it. Being low carb for me has tremendously helped my stomach issues. As I'm growing older the more sensitive my stomach is becoming. It's quiet annoying but even my father has the same issues... Continue Reading →
One of my biggest struggles with weight loss…
I've written so many blog posts on my struggles with weight loss. I have about a million at this point and some of which are completely true while others are excuses. But without a doubt I struggle the most with follow through or consistency. I give up too easily or I give in temptations too... Continue Reading →
a Friend or Foe 