Glup, Glup. Sip, sip. The body is made up of approximately 60% water on a good day well, assuming you're not counting all the H2 and OH. If you're anything like me drinking water is something of a hard task. I have to be completely thirsty to ever want water. Its hard for me to... Continue Reading →
Recently, I took a break from trying to lose weight. Well more of the goal setting aspect but I still tried to get my mind right with disordered eating. I feel a lot better and wanting to jump back into goal setting. I am trying to make it painless and easy as possible. I'm trying... Continue Reading →
Back at it Again…
A couple months ago I decided to take a break from the keto lifestyle because it appeared I had fallen into the binge cycle of restriction. An unhealthy outlook on eating better. So I spent the two months trying to get my mindset back to focusing on eating better for reasons that aren't related to... Continue Reading →
Intuitive Eating
Let me first say, eating low carbs did wonder for my physical health. My hair, nails, skin, and mood were all regulated better. Unfortunately, I have a mild eating disorder and so diet mentality does affect my brain. I become too obsessed with weight loss in an unhealthy way. I will say I have not... Continue Reading →
How I Plan My Weeks
I thought I break down how I plan out my weeks. Of course, I keep them tentative because life happens but if I set up some how then I won't struggle as much. Meal Planning I am trying to work on my relationship with food and I've found recipes I actually want to eat. I've... Continue Reading →
Under Your Skin
People constantly tell how I should live my life. I'm not social enough, I should be married, I should have kids, my job doesn't matter, I should spend more money, I should buy this, I should do this, I should date more, I should have a boyfriend. A lot of shoulds come from a lot... Continue Reading →
MicroManaging my own worst enemy
For the past few months, I’ve been trying to lose weight. I was really putting some hard work into it. I fell off hard when I had some emotional distress happen in my life. I’ve been trying to get back on track and lose some more weight. Losing weight isn’t easy but it’s not supposed... Continue Reading →
Weight Loss Medication
I started a weight loss medication yesterday because my blood pressure is struggling a bit but not enough for blood pressure medication. I've spoken with both my GP and my endo about my blood pressure. All my labs have come back great and honestly feel like it's related to my weight which being obese does... Continue Reading →
Low Carb Diet is Helping my Health
I worked hard for 4 months to stay on a low-carb diet. It was a struggle, I was doing well except I ended up restricting too much and I became too obsessed with losing weight. My blood pressure has been a bit concerning so I was trying to lose weight so I don't have to... Continue Reading →
150 Day Completion Month of Failure
Oh you thought that because I fell off track that I was going to start over? Nope, I set out a goal to lose 100lbs in 3 years, I have no intention of giving up even when I fall off track. And I’m not going to start anything because this is about creating a healthy... Continue Reading →
a Friend or Foe 