*this is for personal use only, not to be used as an official documentation or references; please always speak with your provider before making any dietary or health related changes* In 2019, I was diagnosed with subacute thyroiditis. Months before I had gained up to 50lbs and felt like I had the flu everyday. I... Continue Reading →
Keeping up with life
Recently I started a new job and I am loving it. So many green flags and not that many red flags. Its the first job I've had were I actually feel like I'm in the right position. I also work with a great team so that'll help also. I'm really hoping that after training everything... Continue Reading →
Healing the Hope
Recently, I had to walk away from a relationship. I’m still heartbroken over it. We weren’t romantically involved but we were close for many years. With this heartache, I have learned something very revealing about myself and my relationships with others. Hope…it is a dangerous thing, you know…it keeps the nearly dead even alive. When... Continue Reading →
Trying to eat on a Budget – Keto lifestyle
I was currently watching the new season of MasterChef which I love that show. It’s such a great inspiration. I have been struggling lately with cooking and fell back into bad habits of eating out. Anyway, after watching MasterChef one of the contestants talked about eating on a budget of $40 a week. Which I... Continue Reading →
A friend or foe blog: New Chapter – Fall time
Starting this month, I am going to be doing some new accountability and creativity in my life. This will follow through into my blog. I am looking forward to this but also understand this is tentative. I have an idea but at the same time my life is going through a new transition in a... Continue Reading →
Weight Loss: Always a Battle
I am currently still trying to lose weight. Lately I've been going through some things that have taken my attention away and when it's not it'll weigh heavy on me. I want to lose weight desperately as I have always. I actually have decided to spend my fall going on a hiking trip every weekend.... Continue Reading →
My Life right now…
I've been trying to figure out what I wanted to write about as I've had to deal with a lot in the past recent months. I try to not air all of my dirty laundry for the world to see but I'm tempted as its been weighing heavy on me. There are people who would... Continue Reading →
Love Triangles aren’t worth it…
In my life, I have come across many relationships with guys that end up with drama with another girl. It's frankly annoying as I really don't want to fight for a guy. I personally think that if a guy is letting two girls fight over them means the guy doesn't love either of them and... Continue Reading →
Broken Hearts
I've been a heartbroken lately. My life has had many highs and lows. I've become good at just living one day at a time. I don't plan too far ahead as I'm not even sure how my life is going to be in a month. And I'm not saying that's a bad thing I've just... Continue Reading →
20lbs in 2 months- KETO STYLE
Drum roll please....I have lost 20lbs in 2 months. I am so proud of myself. All the great things I've changed in my life have helped me tremendously. So where to start? Let me first say this, not all diets work the same for everyone. We all have our own schedules and issues that it's... Continue Reading →
a Friend or Foe 